David Jumbo Sunflower Seeds (5.25 oz., 12 ct.) is an American favorite. Sunflower seeds are full of healthy fat, protein, fiber, vitamins and more. Each sunseed is roasted in its shell for a naturally delicious flavor. If you are searching for a healthy snack, David's Sunflower Seeds are a great choice. David Jumbo Sunflower Seeds are fun to eat and good for your health. Gluten Free The seeds just come from David's sunflowers. No wheat is used in the production of this product. Although some people call sunflower seeds, sunflower nuts, they are not technically nuts. Why Are Sunflower Seeds Healthy? Sunflower seeds are healthy because they are composed of healthy unsaturated fat, protein, and other nutrients. They are an excellent source of vitamin E. David Sunflower Seeds have up to six grams of protein per ounce. Are the Sunflower Seed Shells Edible? Although the sunflower seed shells are not toxic, it is advised that only the seeds themselves are eating. Use Sunflower Seeds In Cooking Sunflower seeds can be used while cooking. A simple way to add sunflower seeds to a dish is to use them as a topping.