Get your fiber the easy way with vitafusion Fiber Well Gummies. Each serving of these fiber gummies contains five grams of prebiotic fiber. Support your regularity and your digestive health with Fiber Well Gummies. What Are the Nutritional Specifications of the vitafusion Fiber Well Gummies? There are only 10 calories per serving and 7 grams of carbohydrates. The natural colors and flavors in the vitafusion Fiber Well supplements come from carrot juice concentrate and blueberry concentrate. Why Should You Take a Fiber Supplement? The American diet often fails to provide essential nutrients, and one of those lacking essentials is fiber. It is recommended that the average person get 25 to 38 grams of dietary fiber per day to have a healthy digestive system. The supplemental fiber found in vitafusion Fiber Well Gummies helps bring your body back into balance. What Does Fiber Do Inside the Body? Soluble fiber like what is found in apples and oats absorbs water inside the intestines. It then becomes more of a gel-like substance that helps balance the body's blood sugar levels. The insoluble fiber that is found in whole grains adds bulk to your diet which stimulates the muscles of your intestine. This stimulation helps move food through the digestive system. Both of these forms of fiber are very crucial to your overall health. They keep you regular, encourage the growth of the good types of bacteria in your digestive tract and they help the body absorb toxins.